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Breathing Exercise: Do these 3 breathing exercises every day for 10 minutes to reduce stress and anxiety


If you too are going through stress or anxiety, then you can reduce anxiety and stress with the help of these 3 breathing exercises.

Anxiety and tension are very small words in hearing and speaking, but the person who goes through it can understand its true meaning. Anxiety or stress can become fatal from a disease if it is in severe form. Worry makes a person hollow inside, today every human being suffers from it. But the only difference is that some people have less anxiety or tension, some more. The current state of coronavirus around the world is also causing anxiety and stress in some people. But it is better that you remove anxiety and anxiety. Because it can adversely affect your mental and physical health. In such a situation, to reduce stress and anxiety, here are some breathing exercises, which will help in reducing your anxiety.

Although we do not say that by doing these exercises your anxiety or stress will end, but you can definitely reduce the anxiety with these exercises. Breathing exercises help calm your anxiety and restore your mental peace. If you feel that you are feeling quite anxious, then you should try these breathing exercises.
Alternate Nostril Breathing

To do pulse treatment, first of all, you sit on the ground and straighten your back.
After this, close the right nostril with your right thumb and breathe slowly from the left side.
Now slowly close your left nostril with your little finger and little finger to catch the breath.
Then open your right nostril and exhale. You repeat this action 8-10 times.

Resonate breathing

To do this exercise, sit on the ground or in your bed or lie down comfortably.
Now close your eyes and mouth and breathe slowly through your nose with a count of 5-6 seconds.
After this, now exhale slowly through your nose with a count of 5-6 seconds.
You can do this exercise for at least 10 minutes daily.

Abdomen breathing

To do this breathing exercise, you either sit on the ground or lie down on the floor with a pillow under your knees and head.
Now you put one hot hand on the stomach and the other hand on the heart.
After this, you breathe in your nose and try that this time your breath is being taken from the stomach. See how your stomach moves at this time
To expel the air from the stomach, exhale through the mouth, engaging your abdominal muscles.
You do this for 5-10 minutes.


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